International Yoga Day Celebration at INST, Mohali

The International Day of Yoga (IDY) was observed at INST, Mohali on 21st June 2025 with great enthusiasm and participation. The celebration featured a special talk and practical session conducted by renowned yoga expert Shri Sanjeev Kumar Bahuguna. During his talk, Shri Sanjeev Kumar Bahuguna highlighted the impact of yoga on the mind, body, and spirit, encouraging participants to incorporate yogic practices into their daily lives. The event concluded with a guided yoga session, where participants engaged in a series of asanas and breathing exercises designed to promote mindfulness and inner peace. The session received an overwhelming response from Faculty, Staff and Students expressing a renewed sense of calm and clarity.